Most people love the taste of chocolates. The good news is that current research reveals that they can actually be good for you. Of course, this is not true of all products and it depends greatly on the ingredients used. Knowing about chocolate and digestion is important in choosing products that are of benefit to your health.
Organic ingredients only earn their certification if they are grown without resorting to use of synthetic fertilizers, pesticides, genetically modified organisms or ionizing radiation. Cocoa beans are mostly grown in tropical climates like West Africa, where conditions are humid and rainfall is regular. The more cocoa mass contained in a product, the greater the health benefits.
The beans contain high levels of antioxidants that absorb free radicals, preventing cell and tissue damage. They promote the health of the heart, helping prevent cardiovascular disease. Of course they also contain feel good chemicals like dopamine and serotonin. It is no wonder that people say eating chocolates makes them feel better.
Cocoa beans are rich in many essential vitamins and minerals. They contain vitamins A, B1, B2, B3, C and E. The minerals they contain include calcium, magnesium, potassium, iron, copper and zinc. All of these are vital to proper functioning of all the bodily systems.
On the wrapper of the bar, a percentage is displayed. This shows the amount of ingredients in a bar that actually come from the cocoa bean. It is the other added ingredients that can cause digestive problems. For example, lactose is a complex sugar found in milk and it needs to be broken down by lactase, a digestive enzyme, for it to be absorbed. If someone is deficient in lactase, they are considered lactose intolerant and can suffer from bloating, gas, abdominal pain and diarrhea when eating dairy products. There are products being manufactured today that are dairy free such as those using dairy-free substitutes like coconut milk.
Sugar is another added ingredient that can cause problems. There are manufacturers who use ingredients like unrefined cane sugar while others do not add sugar at all. However, the taste may then be too bitter for many people. Ingredients like organic vanilla, fruits and nuts may also be included to help give flavor and enhance taste. People with food allergies have to be careful that the products they buy do not contain nuts, soy and other ingredients that could cause allergic reactions.
Another group of individuals who have to take extreme care with what they eat are those who suffer from digestive conditions. These conditions, such as irritable bowel syndrome or celiac disease can be aggravated by eating chocolates. Someone who is sensitive to caffeine also needs to be aware that a certain amount of caffeine is found in these beans. Those with food allergies are another group that need to be wary of ingredients like nuts that may be contained in these products.
When it comes to chocolate and digestion, there is no question that eating it can be beneficial, depending on the quality and type of product chosen. Manufacturers are catering more and more to the demands of discerning customers who want to eat chocolates that benefit their health without all the added fillers, sugars and other harmful ingredients.
Organic ingredients only earn their certification if they are grown without resorting to use of synthetic fertilizers, pesticides, genetically modified organisms or ionizing radiation. Cocoa beans are mostly grown in tropical climates like West Africa, where conditions are humid and rainfall is regular. The more cocoa mass contained in a product, the greater the health benefits.
The beans contain high levels of antioxidants that absorb free radicals, preventing cell and tissue damage. They promote the health of the heart, helping prevent cardiovascular disease. Of course they also contain feel good chemicals like dopamine and serotonin. It is no wonder that people say eating chocolates makes them feel better.
Cocoa beans are rich in many essential vitamins and minerals. They contain vitamins A, B1, B2, B3, C and E. The minerals they contain include calcium, magnesium, potassium, iron, copper and zinc. All of these are vital to proper functioning of all the bodily systems.
On the wrapper of the bar, a percentage is displayed. This shows the amount of ingredients in a bar that actually come from the cocoa bean. It is the other added ingredients that can cause digestive problems. For example, lactose is a complex sugar found in milk and it needs to be broken down by lactase, a digestive enzyme, for it to be absorbed. If someone is deficient in lactase, they are considered lactose intolerant and can suffer from bloating, gas, abdominal pain and diarrhea when eating dairy products. There are products being manufactured today that are dairy free such as those using dairy-free substitutes like coconut milk.
Sugar is another added ingredient that can cause problems. There are manufacturers who use ingredients like unrefined cane sugar while others do not add sugar at all. However, the taste may then be too bitter for many people. Ingredients like organic vanilla, fruits and nuts may also be included to help give flavor and enhance taste. People with food allergies have to be careful that the products they buy do not contain nuts, soy and other ingredients that could cause allergic reactions.
Another group of individuals who have to take extreme care with what they eat are those who suffer from digestive conditions. These conditions, such as irritable bowel syndrome or celiac disease can be aggravated by eating chocolates. Someone who is sensitive to caffeine also needs to be aware that a certain amount of caffeine is found in these beans. Those with food allergies are another group that need to be wary of ingredients like nuts that may be contained in these products.
When it comes to chocolate and digestion, there is no question that eating it can be beneficial, depending on the quality and type of product chosen. Manufacturers are catering more and more to the demands of discerning customers who want to eat chocolates that benefit their health without all the added fillers, sugars and other harmful ingredients.
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