There's a very good reason why more and more people are scoffing down herbal chocolate. Every ounce of ordinary dark chocolate contains 155 calories, and is filled with sugar, preservatives and additives such as artificial flavors. Switching to healthier recipes allows people to indulge in their sweet tooth without packing on the pounds and putting their health at risk through obesity.
Chocolates are usually made through a complicated process that begins with harvesting cocoa beans, followed by stages such as refinement and fermentation. The roasted and grinded beans are then mixed with milk and sugar to provide flavor, and the resulting viscous liquid is stored for chopping up into smaller units. Converting this into an herbal product requires a few tweaks to the traditional recipe.
There are any number of herbs and natural ingredients that can be combined to produce chocolates that are just as heavenly, but without the excess calories and harmful contents. For instance, it's possible to make guilt-free healthy chocolates using cocoa butter and cocoa powder with honey. The recipe can be further improved by using natural ingredients such as lavender, cinnamon, rose petals and mint.
There's really no specific formula that has to be followed. The main ingredients included in most recipes are milk and dark chocolate. If sweetness is an essential requirement, then sugar can be replaced with honey as the third main item in the recipe.
The dark chocolate must preferably be in the form for powdered cocoa. This makes it easy to measure and add the right quantity to match other items, and it mixes well with everything else. The optimum combination includes two teaspoons of honey, three spoons of cocoa and three cups of milk. Anything else that goes into it is simply a process of trial and error that each person can do according to their own tastes and preferences.
For instance, vanilla-flavored chocolates require nothing more than an addition of a few spoons of vanilla extract, which is available in organic gluten-free versions. To give it an edge of mint, simply add a couple of drops of peppermint oil. This is a concentrated oil that will suppress all other tastes and flavors if used in excess.
The recipe can be further modified by using coconut oil instead of milk. Honey can also be replaced with stevia, which makes the concoction sugar-free and eliminates high calories and carbohydrates. Chopped up mint leaves will add a touch of natural flavoring. This combination works perfectly when the coconut oil is heated and turns into a clear liquid that easily mixes with the cocoa powder and other ingredients.
These and other such recipes are nowhere near as ubiquitous and popular as ordinary chocolates from big brand manufacturers that have factories and distribution networks all over the world. But as the adverse impact of consuming huge amounts of sugar-filled chocolates becomes obvious, people are looking around for healthier alternatives to indulge their sweet tooth. If it's not immediately available in the market, just buy the ingredients required to whip up a batch of healthy herbal chocolate. It also makes for a great gift for family and friends during the holiday season, and for birthday parties and other celebrations too.
Chocolates are usually made through a complicated process that begins with harvesting cocoa beans, followed by stages such as refinement and fermentation. The roasted and grinded beans are then mixed with milk and sugar to provide flavor, and the resulting viscous liquid is stored for chopping up into smaller units. Converting this into an herbal product requires a few tweaks to the traditional recipe.
There are any number of herbs and natural ingredients that can be combined to produce chocolates that are just as heavenly, but without the excess calories and harmful contents. For instance, it's possible to make guilt-free healthy chocolates using cocoa butter and cocoa powder with honey. The recipe can be further improved by using natural ingredients such as lavender, cinnamon, rose petals and mint.
There's really no specific formula that has to be followed. The main ingredients included in most recipes are milk and dark chocolate. If sweetness is an essential requirement, then sugar can be replaced with honey as the third main item in the recipe.
The dark chocolate must preferably be in the form for powdered cocoa. This makes it easy to measure and add the right quantity to match other items, and it mixes well with everything else. The optimum combination includes two teaspoons of honey, three spoons of cocoa and three cups of milk. Anything else that goes into it is simply a process of trial and error that each person can do according to their own tastes and preferences.
For instance, vanilla-flavored chocolates require nothing more than an addition of a few spoons of vanilla extract, which is available in organic gluten-free versions. To give it an edge of mint, simply add a couple of drops of peppermint oil. This is a concentrated oil that will suppress all other tastes and flavors if used in excess.
The recipe can be further modified by using coconut oil instead of milk. Honey can also be replaced with stevia, which makes the concoction sugar-free and eliminates high calories and carbohydrates. Chopped up mint leaves will add a touch of natural flavoring. This combination works perfectly when the coconut oil is heated and turns into a clear liquid that easily mixes with the cocoa powder and other ingredients.
These and other such recipes are nowhere near as ubiquitous and popular as ordinary chocolates from big brand manufacturers that have factories and distribution networks all over the world. But as the adverse impact of consuming huge amounts of sugar-filled chocolates becomes obvious, people are looking around for healthier alternatives to indulge their sweet tooth. If it's not immediately available in the market, just buy the ingredients required to whip up a batch of healthy herbal chocolate. It also makes for a great gift for family and friends during the holiday season, and for birthday parties and other celebrations too.
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