The worst aspect of the fitness industry is the amount of misinformation and hype surrounding the effects of certain supplements. Many people just want to know how to build muscle and never find the answer as they get lost in a world of sales hype. Today we'll look at creatine supplements and help you to know what to look for in this area.
Considering the amount of contradicting information available to fitness enthusiasts already, it is sometimes quite a refreshing experience to hear no-nonsense advice.
For some strange reason there are plenty of people in this industry who cannot explain how to use a certain product, or what that product does to your body, without going way too scientific for most people to understand. Maybe it's a self-gratification thing, we don't know, but we do know this. If your client can't follow what you're saying then it's useless information.
The net result is regular people tend to get a bit lost.
This supplement is absolutely no different. Many people don't know where to start and they see every major supplement manufacturer saying the exact same things, swearing that you need to use their product because all of the other ones will not work as effectively for you.
This particular supplement has been around for over twenty years and is a substance which your body actually produces when you need to perform big, explosive movements like sprinting or heavy lifting. The theory behind it, which has been proven since, is that by taking additional amounts of this product alongside your body's natural resources of it you will increase your ability to perform those explosive movements.
In plain English that means you will slightly increase your body's ability to train at an intense level. That could mean an extra few reps or lifting a slightly heavier weight than normal.
Once the facts are broken down like that it becomes very, very easy to understand why so many athletes and bodybuilders use products containing this ingredient.
Now for the all important question. Will the product give you a more muscular physique? The answer is no, it will not. At least, it won't directly give you a more muscular physique. Think about it, all it does is increase your 'ability' to lift slightly heavier than you may do right now. You still have to actually go put the work in yourself. If you took this product and didn't exercise, you'd see no change.
When you are looking for a product to buy you can get lost in a sea of conflicting information on what particular blend is best. Most major manufacturers offer a range of different blends, with some in tablet form and others in pill form. You'll encounter blends such as monohydrate, ethyl ester and kre alkalyn.
If scientific research is what you'd like to base your decision on, and we wholly recommend you do so, then you should stick to the basic form of this product which is pure monohydrate.
That may sound shocking in a world where people are always trying to get you to buy the most expensive version of everything, but the original form of the supplement has far more scientific research behind it than any other form, even the most expensive ones.
When it comes to learning how to build muscle we know that almost everybody needs help or advice at some point. The world of supplements is often the area where people get lost, so you now know the effects of creatine supplements and what to expect from them when you are in the gym. Now it's time to reap the rewards of your new knowledge.
Considering the amount of contradicting information available to fitness enthusiasts already, it is sometimes quite a refreshing experience to hear no-nonsense advice.
For some strange reason there are plenty of people in this industry who cannot explain how to use a certain product, or what that product does to your body, without going way too scientific for most people to understand. Maybe it's a self-gratification thing, we don't know, but we do know this. If your client can't follow what you're saying then it's useless information.
The net result is regular people tend to get a bit lost.
This supplement is absolutely no different. Many people don't know where to start and they see every major supplement manufacturer saying the exact same things, swearing that you need to use their product because all of the other ones will not work as effectively for you.
This particular supplement has been around for over twenty years and is a substance which your body actually produces when you need to perform big, explosive movements like sprinting or heavy lifting. The theory behind it, which has been proven since, is that by taking additional amounts of this product alongside your body's natural resources of it you will increase your ability to perform those explosive movements.
In plain English that means you will slightly increase your body's ability to train at an intense level. That could mean an extra few reps or lifting a slightly heavier weight than normal.
Once the facts are broken down like that it becomes very, very easy to understand why so many athletes and bodybuilders use products containing this ingredient.
Now for the all important question. Will the product give you a more muscular physique? The answer is no, it will not. At least, it won't directly give you a more muscular physique. Think about it, all it does is increase your 'ability' to lift slightly heavier than you may do right now. You still have to actually go put the work in yourself. If you took this product and didn't exercise, you'd see no change.
When you are looking for a product to buy you can get lost in a sea of conflicting information on what particular blend is best. Most major manufacturers offer a range of different blends, with some in tablet form and others in pill form. You'll encounter blends such as monohydrate, ethyl ester and kre alkalyn.
If scientific research is what you'd like to base your decision on, and we wholly recommend you do so, then you should stick to the basic form of this product which is pure monohydrate.
That may sound shocking in a world where people are always trying to get you to buy the most expensive version of everything, but the original form of the supplement has far more scientific research behind it than any other form, even the most expensive ones.
When it comes to learning how to build muscle we know that almost everybody needs help or advice at some point. The world of supplements is often the area where people get lost, so you now know the effects of creatine supplements and what to expect from them when you are in the gym. Now it's time to reap the rewards of your new knowledge.
About the Author:
Creator: Russ Howe PTI is a popular fitness coach. See how to build muscle with our free video guide giving the 5 principles to a more powerful body and creatine.
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