As a fitness instructor I know that there is one area where most gym users are completely confused. That area, of course, is how to lose weight. Make no mistake about it, whether you are aiming for lasting fat loss or even trying to figure out how to build muscle you will come across a few simple rules which are proven to work.
The following steps are proven and very, very effective not only when it comes to removing unwanted body fat but also when it comes to keeping it off in future.
It's time to get some results!
There is so much nonsense out there when it comes to dieting and fat loss that people often overlook the basics which are proven to work.
1) Get A Basic Grasp On Your Calorie Intake
2) Know When To Increase Protein
3) Snack On Protein Rich Food
4) The Tubs Of Success
5) Take A Break Every Sunday
We will now run through some of these rules in more depth to help you get the most from them. The first of which revolves around simply understanding a little bit about the calories you eat. No, you do not need to watch every single calorie or skip your favorite meals. That's actually a bad way to diet. When you are dieting effectively you shouldn't even feel like you are dieting. You must operate at a calorie deficit, meaning eat less per day than you do now, that's a solid start.
If you've known anyone do the Atkins diet or any other quick fix course you'll know what we mean by rule number two. When we cut down carbohydrates we often forget that if you don't simultaneously increase your protein intake your body will burn muscle instead of fat each time you exercise or each time it simply needs fuel.
After five years of working in my gym I can comfortably say that snacking is the number one enemy of a dieter. I have lost count of how many times I've heard the stories of a perfectly laid out diet plan going to waste because of a stressful day at work.
Instead of just packing a lunch, we'd recommend purchasing a few smaller tubs and stuffing them with some protein rich foods. These snack options will keep you away from the vending machine, plus by aiming for protein rich content you'll notice your body stores considerably less fat.
After you've dieted all week the last thing you'd probably want to do is to take a day off, right? Dismiss the fear that you can undo a great week's work with one simple day. Remember, there is a big difference between a cheat day and Christmas day. By enjoying a day off you'll curb any temptations. Enjoy your favorite junk food if you want to, it won't derail your efforts in the bigger picture and it will actually help you stick to your plan far longer than you may ever have in the past.
Whether you're lost trying to figure out how to lose weight and keep it off or are trying to learn how to build muscle and not sure where to get started, the five rules shown today simply work.
The following steps are proven and very, very effective not only when it comes to removing unwanted body fat but also when it comes to keeping it off in future.
It's time to get some results!
There is so much nonsense out there when it comes to dieting and fat loss that people often overlook the basics which are proven to work.
1) Get A Basic Grasp On Your Calorie Intake
2) Know When To Increase Protein
3) Snack On Protein Rich Food
4) The Tubs Of Success
5) Take A Break Every Sunday
We will now run through some of these rules in more depth to help you get the most from them. The first of which revolves around simply understanding a little bit about the calories you eat. No, you do not need to watch every single calorie or skip your favorite meals. That's actually a bad way to diet. When you are dieting effectively you shouldn't even feel like you are dieting. You must operate at a calorie deficit, meaning eat less per day than you do now, that's a solid start.
If you've known anyone do the Atkins diet or any other quick fix course you'll know what we mean by rule number two. When we cut down carbohydrates we often forget that if you don't simultaneously increase your protein intake your body will burn muscle instead of fat each time you exercise or each time it simply needs fuel.
After five years of working in my gym I can comfortably say that snacking is the number one enemy of a dieter. I have lost count of how many times I've heard the stories of a perfectly laid out diet plan going to waste because of a stressful day at work.
Instead of just packing a lunch, we'd recommend purchasing a few smaller tubs and stuffing them with some protein rich foods. These snack options will keep you away from the vending machine, plus by aiming for protein rich content you'll notice your body stores considerably less fat.
After you've dieted all week the last thing you'd probably want to do is to take a day off, right? Dismiss the fear that you can undo a great week's work with one simple day. Remember, there is a big difference between a cheat day and Christmas day. By enjoying a day off you'll curb any temptations. Enjoy your favorite junk food if you want to, it won't derail your efforts in the bigger picture and it will actually help you stick to your plan far longer than you may ever have in the past.
Whether you're lost trying to figure out how to lose weight and keep it off or are trying to learn how to build muscle and not sure where to get started, the five rules shown today simply work.
About the Author:
About the Publisher: Russ Howe PTI is the UK's most followed fitness instructor who shows men and women how to build muscle and how to lose weight. Watch our free guide next to kickstart your progress in the gym.
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